If you are someone who is suffering from gout, you have no doubt been searching for ways to help relieve yourself of some of the affects of gout. When people think of gout diets, they can be confused at best; many people do not realize, or understand, that their diet can directly affect their bout with gout. Arthritis is serious, and gout is actually a form of this issue. The difference is, however, that gout comes in attacks, meaning that there are times that are gout free. By working with your diet, you can help to take out the chances of these attacks. Knowing what causes these attacks can help you to tweak your diet to help.
Gout is caused by a build up of uric acid. Uric acid is in the body in multiple ways, but can come directly from the food itself. Uric acid comes from the breakdown of the foods; some people have too much uric acid created in their system, while others have issues ridding their body of uric acid in the first place. Either way, the backup of uric acid is the direct cause of gout, and the problems that ensue. By changing your diet, you can help with the issue of uric acid.
Avoid Meat and Seafood
While many people enjoy meat and seafood in their everyday diets, they are two foods that should be avoided for the most part by people who are trying to tailor diets to their gout issues. These foods have chemicals that break down into uric acid, the leading cause of the gout. Because they have such a high level of these chemicals, it is recommended that these foods are avoided by those wishing to both prevent gout attacks, and treat current attacks.
Foods to Flock To
There are multiple types of food, however, that are known to have incredibly low amount of the chemical that breaks down into uric acid. Many green vegetables, and tomatoes, are very low in these minerals. By eating them, you are not adding to count of uric acid in your body. Any type of fruit is a good thing to eat if you are trying to curb issues that are related to gout. Other foods that can be low in these uric acid-producing chemicals include butter, cheese, eggs, breads and cereals (non whole grain), coffee, peanut butter, and nuts. Also, and low fat dairy products can help with gout before attacks, and during attacks.
By tweaking your diet, you can directly affect the issues that you have with gout. By taking out the foods that can cause more issues with gout, you are helping by not adding more uric acid to your system than is necessary. By taking supplements and other vitamins, minerals, and foods, you can help to remove more of the uric acid in your body. By doing this combination, you are taking the necessary steps to avoid gout issues by focusing on gout diets.