When people think of arthritis problems, they often fail to consider gout, a serious problem that is related to arthritis. Gout is different than arthritis in the fact that instead of being a constant nuisance, gout tends to come in what are called attacks. The gout attacks come randomly, and without warning. These attacks can be seriously painful, and many people seek out ways to help their issues with gout. One of the ways to help with gout is to watch and tweak your diet. There are foods that can help with gout, and foods that can make things worse. Understanding what causes gout can help you understand why certain foods can help, and why some should be avoided or limited.
Gout is caused by uric acid. Uric acid is something that is produced by the body, and is found in the chemical structures of many foods that we eat. While some foods do not have a large amount of what causes uric acid, others do. Some people with gout produce too much gout. Others have issues getting the uric acid out of their body. Either way, the foods that hurt add this acid to your system, while the foods that help with gout help remove the uric acid. Gout foods are easy to understand.
Foods to Add
If you are looking to add foods to help take out the uric acid in your body, look no further than some of your favorite fruits and spices. Certain drinks are helpful as well. By drinking Buchu Tea, or drinking tablespoons of black cherry juice every day, you can help your body remove the uric acid that is in the body, both before and during a gout attack. If you enjoy cherries, simply have 8 to 10 fresh cherries every day; not only will these help with damaged tissue, but they help with uric acid in the body.
Foods to Take Out or Limit
There are, unfortunately, some foods that break down into a lot of uric acid, something that anyone with gout is trying to avoid. If you enjoy a lot of meat in your diet, you may look to cut some of it out, if not all of it. Meats, including pork, ham, lamb, and beef are all meats that can cause issues with goat. Many forms of seafood, including fish, are bad for those who are trying to reduce their uric acid levels.
While it is never fun to take out some of your favorite foods, this may be necessary for your diet; avoiding gout foods does not necessarily mean that you can never have them again. Avoiding gout foods simply means that you should watch your consumption of these foods. If you want more of that type of food, be sure to up the healthy gout foods that help you to get rid of the uric acid. By doing these things, you can help keep yourself out of trouble with gout, both before and during an attack.