Gout is a form of arthritis that is very unique. While certain types of arthritis may waver (with some days feeling worse or having more pain than others), gout is unique in the fact that it comes in the form of attacks. Gout attacks are when gout is painful, attacking certain parts of the body. While medicines and natural remedies can be considered to take care of gout and the issues that come with it, there are certain other things that you can do to help with gout prevention. Gout prevention consists of ways to change your life or add things to your life with minimal effort or cost. These prevention tips can help lower gout attacks, or reduce the chances of gout attacks completely.
Watch your Weight
Obesity is something that can severely affect the gout attacks and the possibility of developing gout in the first place. Some people may need to only lose a little bit of weight, while others may need to take drastic efforts to maintain a healthy weight. Those who are suffering from gout will find that their symptoms will be worse; many doctors advise that overweight patients with gout lose weight as a way of gout prevention.
Watch Your Meat
If you have a diet that is high in meat and seafood, you may be causing problems with uric acid, which can cause gout. Eating less meat is a form of gout prevention that was just recently discovered. Some of the chemicals in meat and fish turn into uric acid in the body.
Just as every other issue that is possible, drinking a lot of water can help to reduce the problems that come from gout. Water flushes out your system; this is helpful when trying to reduce the amount or uric acid in the bodys system. By drinking this water, you are practicing a form of gout prevention. While a recommended amount of water is disputed between doctors and those who do research, generally drinking 64 ounces of water a day is more than enough.
Do Not Touch Alcohol
Alcohol is something that causes the body multiple issues, and can prevent your body fro doing specific things. In the case of gout and gout prevention, this is not different. Alcohol makes it harder for you body to flush out the uric acid that is causing the gout. This can initially cause gout, and can also make gout symptoms worse in those who already have it.
Some forms of gout prevent are easier to do, and just require small changes in your every day activities. Other forms of prevention require adding something small to your diet or to your activities. Either way, gout prevention is incredibly important, as gout attacks can be incredibly painful, and can come without warning. While there is not necessarily a single way to make sure that you do not get gout, taking care of all of these aspects, and making sure that you lower your uric acid can help you to take gout prevention as far as possible.