Gout is something that many people do not know a lot about. This can be a problem, as many people who have gout may not recognize that they have it the first time that they suffer an attack. Gout is like a type of arthritis that acts somewhat differently. While people who are used to arthritis expect pain and discomfort on a somewhat constant and consistent basis, gout comes in the form of attacks. This means that while they may be gout free for a period of time, a random attack will occur out of nowhere.
Gout is Caused by Uric Acid
Gout is caused by a backup of uric acid in the body. Some people create too much uric acid, and others simply cannot clean out the amount of uric acid that is normal. Either way, this backup of uric acid causes crystallization around a joint, which in turns causes the gout attack. The varying levels of uric acid in the body at any time can cause the randomness of the gout attacks. There are multiple ways to treat these attacks, and to help prevent them as well.
Diet for Gout
One of the gout treatments that people can do themselves, without necessarily having to go out and spend extra money or go way out of their way, is to change certain parts of their diet. If someone has a lot of meat in their diet, they will be eating more food that has a high level of uric acid. Fish also has this issue, meaning that both types of meat will aid the backup of uric acid. By limiting these meats, you can lower the amount of uric acid. By doing this, and to try to maintain a healthy weight, you can do wonders as far as gout treatment is concerned. Also, drinking water is considered a form of gout treatment; this helps your body flush out the uric acid from its system.
Medication for Gout
Anti inflammatory drugs are often used to help relieve the pain of the actual gout attack itself. While they may have different brand names, naproxen and ibuprofen are two of the major ways to relieve pain; some people may need to be prescribed higher doses, however, for more relief. Colchine and Probenecid are two forms of medicine that may be prescribed to help prevent the gout attack before it can happen. These help lower uric acid, and clochine actually can help with both lowering uric acid and as pain relief.
Natural Foods to Eat to Avoid a Gout Attack
There are multiple ways that you can use natural gout treatments. Some of the treatments help to neutralize the uric acid, while others help to relieve some of the pain found when someone actually has a gout attack. To relieve the backup of uric acid, someone may want to eat the following;
- Black cherry juice
Applying mixes of cayenne pepper, apple cider vinegar, and ginger can actually help with the pain associated with gout.