Gout Foods to Avoid

If you are suffering from gout, you no doubt realize that your arthritis issues come in waves and attacks, instead of as a consistent pain. Many people have done research and experiments to understand exactly what causes gout, and more importantly, what you can do to avoid gout issues altogether. While there are many different things that you can do to attempt to avoid gout, one of the major ways to help yourself and your body is to focus on your diet. Believe it or not, your diet severely affects how gout can affect your body.

The reason that your diet can affect gout by such a sizeable margin is because of the chemicals that are in certain food. The main cause of gout is uric acid. Uric acid is created from the breakdown of purines, which are found in food. The buildup of uric acid, due to producing too much, or being unable to rid the body of them, causes what we know as gout symptoms. If you are trying to avoid gout altogether, or are trying to figure out how to help yourself fight gout attacks, you should take note of foods to avoid. There are certain foods that have different levels of purines, meaning that they increase your risk of having a gout attack.

Foods to Severely Limit

There are certain foods that are incredibly high in purines, the chemical that breaks down to create uric acid in the body. Basically, any type of meat has a lot of these purines, and should be limited in those with problems with gout. This includes, but is not limited to, bacon, pork, ham, and beef (both ground and steak). Other types of meats and certain types of seafood (such as anchovies and scallops) are also high in purines, and should be avoided. Unfortunately for many, beer and alcohol can also create high levels of uric acid.

Foods to Monitor

Certain foods do not need to be avoided, but there are certain gout foods to avoid in large quantities. Mushrooms, spinach, and asparagus are some of the vegetables that have levels of purines that could hurt your chances of avoiding gout. Most types of fish have at least moderate levels of these purines, and should also be atched.

While these are foods to avoid if you are trying to avoid gout, it does not mean that they are completely off limits. Small amounts of these foods will not cause a drastic amount of change in the uric acid count in the body. By limiting these foods (or avoiding them altogether when dealing with an attack), you are adding a prevention step that can help you avoid the attacks that are painful. With gout, prevention is key, as it is better to catch attacks before they happen.

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Uricazol Uric Acid Formula

Uricazol Uric Acid Formula is a dietary supplement formulated to support healthy levels of uric acid in the blood, help metabolize purines, and expel uric acid. * Formulated to Support healthy levels of uric acid* Reduce swelling* Improve metabolism of purines* Improve digestion of proteins* Naturally expel uric acid from the body* Reduce inflammation*

Uricazol contains proprietary extract from Mulberry tree. Mulberry has been used for centuries in China. Recent scientific study revealed that Mulberry help maintain healthy uric acid levels, thanks to a bioflavonoid called Morin.* Uricazol ™ is rapidly absorbed into the bloodstream for beneficial effects.*

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Uricazol Uric Acid Formula Ingredients

The dietary supplement Uricazol contains natural ingredients from herbs, plants, and trees. Uricazol was formulated based on scientific studies to support healthy uric acid levels.*

RUTIN is a bioflavonoid found in apricots, blackberries, citrus fruits , and blueberries. Rutin has anti-inflammatory properties. Combined with Quercetin it was shown to be effective to promote good health. *

CELERY SEEDS The distinctive taste and smell of celery comes from a substance called 3-n-Butylpthalide (3nB). Two clinical studies have shown that celery is beneficial in treating excessive uric acid. A total of 75 people were given celery seed extract daily. Patients reported relief. 3nB inhibits xanthine oxidase an enzyme involved in the production of uric acid.*

TURMERIC contains curcumin that inhibits the synthesis of substances called prostaglandins in the body that are involved in pain. The mechanism is similar to the pain-relieving action of ibuprofen. Curcumin stimulates the adrenal glands to release the body's own cortisone, a potent reliever of inflammation and pain .*

BROMELAIN is an enzyme found in pineapples. It helps with proper digestion of proteins. It may relieve temporary and minor pain, inflammation, and tissue swelling. Blood can flow more easily with the reduction of inflammation and it promotes health. *

DEVIL'S CLAW This herb grows in South Africa and it has a long history of being used as an anti-inflammatory. Studies have shown that it may be effective as an anti-inflammatory and analgesic. *

BURDOCK is a plant with large leaves. In Japan and parts of Europe, it is cultivated as a vegetable. It has been traditionally used as a "blood purifier" to clear the bloodstream of toxins. Burdock is beneficial as it stimulates the elimination of uric acid via the kidneys.*

MULBERRY TREE extract has been traditionaly used for kidney support. Research shows that it may reduce uric acid in the body by inhibiting the enzyme xanthine oxidase and by inhibiting re-absorption of urate in kidneys. It enhances the kidneys' efficiency in expelling uric acid and reduces the body's production of uric acid.*

QUERCETIN is a bioflavonoid present in cherries, strawberries and apples. Quercetin together with Rutin have been found to be beneficial in laboratory tests in inhibiting xanthine oxidase enzyme and lowering uric acid in blood. It alsohas powerful antioxidant and anti-inflammatory properties.*

NETTLEThis herb is frequently used as a remedy in Europe and several studies indicate that it contains active anti-inflammatory compounds. These may reduce minor pain and swelling .*

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